InBody body composition
A quick scan that shows muscle mass, body fat and body water for each arm, each leg and your torso. Regular scans show whether you are building muscle or losing fat, which the scale alone can't tell you.
Recovery & Body Composition
Recover well. See your progress
Recovery and measurement are part of the plan, not an afterthought.
Our recovery services and body composition scans support your training and help us adjust your plan over time. They are available at our Dunwoody studio.
At a glance
How recovery works at Apex
Body composition scans, circulation sessions, red light therapy and massage to support your training.
- InBody
- Body composition scans
- BEMER
- Circulation sessions
- Red light
- EMR-tek panels
- Massage
- Therapeutic bodywork
- Scan every
- Four to eight weeks
Recovery services
Four ways we support recovery
Recovery is where training and treatment start to pay off. Each service is available at our Dunwoody studio, on its own or alongside your training and MAT.
BEMER circulation sessions
BEMER uses a gentle electromagnetic signal designed to support circulation. Sessions can be paired with your MAT, training and recovery work.
Therapeutic massage
Bodywork that ranges from Swedish and deep tissue to myofascial release, timed to support your MAT sessions and your training.
Red light therapy
Sessions on EMR-tek red light panels, booked on their own or alongside your training, MAT and other recovery services.
Part of the plan
Recovery is where progress happens
Training and MAT create the change. Recovery is when your body adapts to it. Good recovery means better sleep, less soreness and fewer setbacks, so you can keep showing up. We use scans, BEMER, red light therapy and massage alongside your sessions, not as stand alone extras.
Learn more
What an InBody scan tells you
Your bathroom scale tells you one number. An InBody scan breaks that number down so you can see what is actually changing.
| Measurement | What it means |
|---|---|
| Skeletal muscle mass | The muscle you can build with training |
| Body fat mass and percentage | How much of your weight is fat |
| Segmental lean mass | Muscle in each arm, each leg and your torso, which shows imbalances |
| Visceral fat level | An estimate of fat around your organs, linked to metabolic risk |
| Total body water | Hydration, which affects energy and performance |
| Basal metabolic rate | An estimate of the calories you burn at rest |
How often to scan
Every four to eight weeks is usually enough to see meaningful change.
Before your visit
Still have a question? Call us on 470 823 2228 or send us a message and we will get back to you.
Ask our team
How should I prepare for an InBody scan?
For results you can compare over time, scan at a similar time of day, skip exercise and big meals beforehand, and stay normally hydrated.
Are BEMER and red light therapy suitable for everyone?
Not everyone. Please tell us about your medical history, including pregnancy or any implanted devices, before your first session.
Can I book recovery services on their own?
Get in touch and we will let you know current availability.
What does an InBody scan measure?
It gives an estimate of your body composition, including muscle and fat, so you can track changes over time rather than relying on the scale alone.
How often should I scan?
Most people find it useful to scan every few weeks to a few months, at a similar time of day, so the results are easy to compare.
Can recovery be added to my training or MAT?
Yes. Recovery services can be booked alongside training and MAT at our Dunwoody studio.
See where you are starting from
Book an InBody scan to get your baseline, or ask how recovery services can fit around your training.
Visit Apex Dunwoody
Our Dunwoody studio
1709 Mt. Vernon Road, Suite C, Dunwoody, GA 30338 · 470 823 2228 · info@aplwellness.com
Mon to Thu, 9 AM to 6 PM · Fri, 9 AM to 3 PM · Sat and Sun, by appointment
1709 Mt. Vernon Road 
