Built for you
We start with a full movement assessment and build your program from there. It changes as you progress.
Apex Concierge Training
Private coaching for real strength
Your training should fit your body, your goals and the way you actually live.
Every program is built around how you move and what you want to achieve, with coaching and adjustments in real time that you just don't get in a regular gym.
At a glance
How concierge training works
Private coaching planned around your body, your schedule and what you want to be able to do.
- Sessions
- 60 to 75 minutes
- Most clients
- Two to four times a week
- Format
- One to one, or groups of up to 3
- Where
- Dunwoody studio or remote
The difference
What makes concierge training different
No generic programs and no crowded gym floor. Every session is planned around your body, your schedule and what you want to be able to do.
Coached every rep
Personal instruction, thoughtful exercise selection, and close attention to technique help you train with greater confidence.
Connected to your care
If you are an APL client, your training can line up with your medical and nutrition plan, with your permission.
At our Dunwoody studio
Private sessions and small groups
Most clients train two to four times a week, depending on their goals and recovery. Sessions run 60 to 75 minutes and include a movement check, a targeted warm up, strength work with hands on coaching, and recovery.
Never worked with a trainer, or feeling out of practice? That is completely fine. Our private setting takes the pressure off and every movement is taught step by step.
Small group sessions of up to three people are also available.
Training wherever you are
Remote health and strength coaching
Out of town, or don't need to come into the studio? Robert Johnson, our Health and Performance Coach, works with clients remotely on health and strength coaching, so your training keeps going wherever you are.
Who it is for
Training that meets you where you are
Every program starts from where you are today. These are the people we most often work with.
Busy professionals
Focused sessions that fit around your calendar, so every minute counts and nothing is wasted.
Coming back from injury or surgery
Training built around your history, using Kate's background in MAT and corrective exercise to rebuild with confidence.
Active adults playing the long game
Strength, balance and mobility work that keeps you doing what you love for decades to come.
New to training or wary of gyms
A private studio, one to one coaching and no crowds, so you can learn properly without feeling watched.
Learn more
Why strength matters more after 40
From around midlife, most of us slowly lose muscle and strength each year unless we do something about it. That loss affects far more than how you look. Muscle helps control blood sugar, protects your joints and bones, keeps your balance sharp and makes everyday life easier.
The encouraging part is that muscle responds to training at any age. Two to three well planned strength sessions a week can make a real difference, as long as the program fits your body and you progress safely.
What good training looks like
- Built on an assessment, not a template
- Heavy enough to challenge you, never so much that form breaks down
- Progressed gradually, with rest built in
- Adjusted around injuries, travel and busy weeks
Training FAQ
Still have a question? Call us on 470 823 2228 or send us a message and we will get back to you.
Ask our team
I've had injuries. Can I still train?
Usually, yes. Kate's background in MAT and corrective exercise means she can work around most conditions. We talk it through at your consultation.
How soon will I see results?
Most people feel stronger and move better within the first few weeks. Visible changes take longer and depend on consistency, sleep and nutrition.
Can my training link up with my APL medical care?
Yes. With your permission, your coach can see relevant recommendations from your medical team and dietitian.
Where do sessions take place?
At our private studio at 1709 Mt. Vernon Road, Dunwoody, with parking on site. Remote health and strength coaching with Robert is also available if you can't make it into the studio.
Do I need to be fit already?
No. Sessions are planned around where you are today. You might be new to training, coming back from injury or chasing a performance goal.
What should I wear?
Comfortable clothes you can move in and supportive shoes.
Get stronger, the right way
Places are limited so every client gets real attention. Ask about current availability.
Visit Apex Dunwoody
Our Dunwoody studio
1709 Mt. Vernon Road, Suite C, Dunwoody, GA 30338 · 470 823 2228 · info@aplwellness.com
Mon to Thu, 9 AM to 6 PM · Fri, 9 AM to 3 PM · Sat and Sun, by appointment
1709 Mt. Vernon Road 
