Apex Dunwoody
Move better, for longer
Strength, mobility and confidence in how you move are a big part of the life you want to keep living.
Apex Dunwoody is the movement and training home of APL. We work one to one, around your body, your history and your goals.
Movement services
Five ways to work with us
Every service starts with an assessment in our Dunwoody studio or remotely, depending on the service. That way your sessions are built around what your body needs.
01Muscle Activation Techniques
We test how individual muscles are working, activate the ones that aren't pulling their weight, then recheck your movement.
Explore MAT
02Precision Back Pain Assessment
An in depth look at the movements, positions and activities that set off your back pain, and a plan for what to do about it.
Explore Back Pain Assessment
03Apex Concierge Training
Private strength and performance coaching, built around how your body moves and what you want it to do.
Explore Private Training
04Recovery & Body Composition
InBody scans, BEMER sessions, red light therapy and therapeutic massage to support your recovery and track your progress.
Explore Recovery
05NeuroAxis Protocol™
Assessment, hands-on work, recovery and strength training, brought together in a five-step studio protocol.
Explore NeuroAxis Protocol™A five-step studio approach
NeuroAxis Protocol™
NeuroAxis Protocol™ brings assessment, hands-on work, recovery and strength training together as part of Kate’s work at the Apex Dunwoody studio.
Assess & Align
InBody, movement screening and MAT testing.
Activate & Reset
MAT and therapeutic massage.
Recover & Regenerate
PEMF and red light therapy.
Strengthen & Sustain
Corrective exercise, strength training and movement education.
Reassess & Refine
Follow-up InBody, re-screening and adjustments.
On its own, or part of your plan
Book what you need
You don't need to join a care program to work with us. MAT, back pain assessments and training are all available on their own, and they can also be coordinated with your medical care through APL.
Apex Dunwoody is not a medical clinic. Medical care is provided separately by licensed providers through APL.
Who we work with
From desk days to race days
| You might be | What we often help with |
|---|---|
| A busy professional | Stiff hips, sore neck and shoulders, and back pain from long hours at a desk or on planes |
| A runner, golfer or lifter | The same injury that keeps returning, or a plateau you can't break |
| Coming back from surgery or injury | Rebuilding strength safely once you are cleared to train |
| In your 50s, 60s or beyond | Keeping strength, balance and confidence for the things you love |
| New to training | A safe, private place to start without feeling out of your depth |
From Kate
Aging isn't just biology
We are told it is normal to slow down, stiffen up and feel tired as we get older. Working with clients in their 40s, 50s, 60s and beyond, I see a different pattern. A lot of what we accept as decline comes from moving less, carrying more stress and losing touch with what keeps us strong.
Muscle and strength naturally start to drop from midlife, and the drop speeds up if we don't use them. The good news is the body keeps responding to the right work at any age. When you build from where you are, rather than forcing it or giving up, things change. You sleep better, move with more confidence and get back to the things you enjoy.
Kate Bolia, Founder
Movement FAQ
Still have a question? Call us on 470 823 2228 or send us a message and we will get back to you.
Do I need a referral?
No. You can book directly.
What should I wear?
Comfortable clothes you can move in. For MAT and assessments, shorts or leggings and a fitted top work best.
Where do you work?
Most sessions happen at our private studio at 1709 Mt. Vernon Road, Dunwoody, with parking on site. Remote health and strength coaching is also available.
Do I need to be an APL medical client?
No. Movement services are available on their own at our Dunwoody studio.
How long is a first session?
A first MAT session is 90 minutes. We let you know what to expect for other services when you book.
Can movement work be coordinated with my medical care?
Yes. With your permission, your movement and medical plans can be coordinated, while each stays within its own scope.
Visit Apex Dunwoody
Our Dunwoody studio
1709 Mt. Vernon Road, Suite C, Dunwoody, GA 30338 · 470 823 2228 · info@aplwellness.com
Mon to Thu, 9 AM to 6 PM · Fri, 9 AM to 3 PM · Sat and Sun, by appointment
1709 Mt. Vernon Road